Glutamine is one of the most important amino acids: it influences many aspects of the human body and is a building block of protein. Under training it helps recovery and reduces fatigue and muscle soreness. L-glutamine also helps keep the gut healthy and supports a strong immune system.

Glutamine makes up 60% of the amino acids in the muscles and more than 20% of all the amino acids in the body. Research has confirmed glutamine's positive effect on the recovery of skin tissue too, which is why medicine actively prescribes it to burn patients.

For athletes glutamine is one of the most important amino acids: it helps the body restore energy and raises its capabilities. Taken before sleep, it stimulates the release of two key hormones, growth hormone and melatonin. Melatonin helps deep sleep, while growth hormone drives the growth of muscle tissue. In adolescents growth hormone is responsible for the growth of both the muscular and the skeletal system.

Key features and benefits of Vitamin Power Glutamine:

– speeds up muscle recovery – reduces fatigue and muscle soreness – takes part in protein synthesis – blocks catabolic processes – adds energy and endurance – supports gut health – keeps the immune system working properly – helps skin tissue recover quickly after burns

Directions and dosage: mix 1 serving (1 scoop – 6 g) in 150–200 ml of water and take 1–2 times a day: in the morning on an empty stomach, after training or before sleep. Recommendation: ideal in combination with creatine, BCAAs and other amino-acid complexes.

Warning: if you are under 18, pregnant or breastfeeding, have a diagnosed medical condition or take medication, do not use without consulting a doctor. Do not exceed the recommended dose. Food supplements should be part of a healthy, varied diet.