Taurine is an organic acid found in the muscles, heart, brain and eyes. By its chemical structure it is not an amino acid, though it is often called one because it acts in the body much like other amino acids.
Main functions of Vitamin Power Taurine
Energy regulation: taurine plays an important role in stabilising cell membranes and managing calcium balance, and so it supports the efficient use of energy. Cardiovascular health: taurine helps the heart muscle, protects the vessel walls from damage and improves blood circulation. Nervous-system support: taurine acts as a neurotransmitter and takes part in producing inhibitory neurotransmitters (such as GABA), which helps calm the nervous system and reduce stress. Antioxidant action: taurine protects cells from oxidative stress and neutralises the damage done by free radicals.
Taurine is widely used in sport to improve athletic goals:
Taurine supports the fast release of energy, which matters during intense physical load. Taking taurine helps the muscles recover faster and avoid overtraining; it reduces muscle tension and fatigue. Using taurine improves athletic results, since it improves physical endurance and strength. Taurine regulates electrolyte levels, which matters for keeping the water balance and blood pressure under load. Taurine improves the uptake and effectiveness of supplements such as creatine, BCAAs and other amino acids.
Directions and dosage: take 1 serving (1 gram) 30–40 minutes before training or any other mental or physical activity.
Warning: if you are under 18, pregnant or breastfeeding, have a diagnosed medical condition or take medication, do not use without consulting a doctor. Do not exceed the recommended dose. Food supplements should be part of a healthy, varied diet.
