Vitamin Power Citrulline Malate is a combination of two active components, citrulline and malate. Citrulline is an amino acid that increases the production and release of nitric oxide into the blood. It creates the muscle pump, which carries more nutrients and oxygen into the muscle; taking citrulline speeds up muscle recovery and growth.

Malate is an organic compound formed from malic acid. It takes part in the biochemical cycle that is the body's most important process for producing energy (ATP), which means malate helps raise energy levels under physical load. It also helps the body clear lactate (lactic acid), which builds up during intense training and causes muscle fatigue. Simply put, malate improves endurance. Another important fact is this product's part in the urea cycle, a cascade of reactions that removes toxic ammonia from the body. Citrulline is one of the natural ways of clearing unneeded and harmful metabolic products.

– stimulates nitric-oxide production – strengthens the muscle pump – takes part in muscle growth – increases strength and endurance – clears the body of toxic ammonia – strengthens erection and helps prevent sexual dysfunction – good for the full function of the nervous system and the brain – strong bioavailability

Directions and dosage: take 1 or 2 servings 20–30 minutes before training. On non-training days take 30 minutes before a meal.

Warning: if you are under 18, pregnant or breastfeeding, have a diagnosed medical condition or take medication, do not use without consulting a doctor. Do not exceed the recommended dose. Food supplements should be part of a healthy, varied diet.