Vitamin Power Creatine Complex unites four forms of creatine: tri-creatine malate, creatine monohydrate, magnesium-creatine chelate and creatine hydrochloride. Of all food supplements, creatine is the most studied: more than 200 studies have been conducted on it, and every one confirms its effectiveness and safety. Research has produced more than 20 forms of creatine; some are more effective for sports purposes, some less.

Vitamin Power Creatine Complex brings together the four forms that research has proven most effective.

Tri-creatine malate — malate is an acid involved in aerobic energy production. Tri-creatine means three molecules of creatine paired with one molecule of malate. This form dissolves well in water and is absorbed by the body at a high rate. Its effectiveness for sports results is proven by research, and it is considered one of the outstanding forms of creatine.

Creatine monohydrate — the most researched form of creatine, considered the most effective for bodybuilding. Besides adding strength and lean muscle mass, it holds water in the muscles, which increases their volume and creates a visual effect. Water retention in the muscles is good for hydration and for keeping the body's water balance.

Magnesium-creatine chelate — studies showed that creatine monohydrate is especially effective together with magnesium. The combination raised the rate of creatine uptake, caused no stomach irritation (which the monohydrate form alone rarely, but sometimes, does) and improved strength figures in just 14 days. Researchers therefore paired creatine monohydrate with magnesium and patented the new form as magnesium-creatine chelate.

Creatine hydrochloride — hydrochloride is a salt of hydrochloric acid with an organic base; it is highly stable and dissolves excellently, which is why it is used in many medicines and supplements as a solvent that raises bioavailability. For that reason the creatine molecule is paired with hydrochloric acid, which improves its absorption. Unlike the monohydrate, small doses of creatine hydrochloride are enough for the best result. This form also causes no water retention.

Key features and benefits of Vitamin Power Creatine Complex:

Directions and dosage: mix one serving (1 scoop) in 250 ml of water and take 30–40 minutes before training or right after it; on rest days, after breakfast. Recommendation: for the best result take 2 servings on training days, before and after the workout. For an even better result, combine it with a gainer, protein or carbohydrates. Warning: if you are under 18, pregnant or breastfeeding, have a diagnosed medical condition or take medication, do not use without consulting a doctor. Do not exceed the recommended dose. Food supplements should be part of a healthy, varied diet. Store in a cool, dry place, out of the reach of children.